Inyama
From Wikipedia
Ínyama (síNgísi, meat).
| Sílwane | cal | aa | Cn(H2O)n | lifûtsa |
|---|---|---|---|---|
| Ínhlanti | 110–140 | 20–25 g | 0 g | 1–5 g |
| Líntjwêle | 160 | 28 g | 0 g | 7 g |
| Lízinyáne | 250 | 30 g | 0 g | 14 g |
| Ínyama yénkhomó | 275 | 30 g | 0 g | 18 g |
| T-lísâmbo | 450 | 25 g | 0 g | 35 g |
[kúhlela] Tilwane letisipha inyama
[kúhlela] Ticubu tenyama letidliwako
Ihloko, intsamo timbambo, kwangekhatsi, umkhono, umlente, umgogodla, timphiko.
