Umbhidvo
class="infobox-label" scope="row" style="line-height:1.15em;
padding-right:0.65em;" |Umzila |
Umbhidvo wendzabuko |
|---|---|
class="infobox-label" scope="row" style="line-height:1.15em;
padding-right:0.65em;" |Indzawo levela kuyo |
INingizimu Afrika |
Umbhidvo, lophindze watiwe ngokutsi umbhidvo wendzabuko, ibhekisela ecenjini letitsatfu letehlukene tetibhidvo letiluhlata letitfolakala eNingizimu ye-Afrika letivunwe kutsi tidliwe bantfu. Itsatfwa njengekudla kwesintfu kwase Ningizimu Afrika[1] futsi kwakha incenye lebalulekile yekudla lokujwayelekile endzaweni yasemakhaya.[2]
Tinzuzo tetemphilo kanye nekuphepha[hlela | edit source]
Emacembe e-Mbhidvo anemsoco lengaba ngu-36%. Lokutfwele emavithamini kuncike ebudzala besitjalo kanye nendlela yekulungiselela; letitjalo tinemavithamini A naVitamin C futsi tifaka ekhatsi emazinga laphansi e-calcium, i-magnesium kanye ne-iron kummbila.[3]ENingizimu Afrika lenye yetinhlobo yatiwa ngekutsi yi "pigweed" ngesiNgisi, "hanekam" ngesiBhunu futsi ngekwesayensi, Amaranthus sp.