Inyama

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Ínyama.
Ínyama yénkhomó.

Ínyama (síNgísi, meat).

Ínyama
110 g
Sílwane cal aa Cn(H2O)n lifûtsa
Ínhlanti 110–140 20–25 g 0 g 1–5 g
Líntjwêle 160 28 g 0 g 7 g
Lízinyáne 250 30 g 0 g 14 g
Ínyama yénkhomó 275 30 g 0 g 18 g
T-lísâmbo 450 25 g 0 g 35 g

Tilwane letisipha inyama[hlela | edit source]

Ticubu tenyama letidliwako[hlela | edit source]

Ihloko, intsamo timbambo, kwangekhatsi, umkhono, umlente, umgogodla, timphiko.

Kúfúna[hlela | edit source]